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Fill Your Life With Happiness, Health, & Success!
As a cognitive behavioral therapist and my own experience as a client, I strongly believe that therapy is the most valuable investment one can make. I pride myself on helping and supporting my clients to feel happier, be more at peace, cope with their anxiety and improve their relationships. I truly believe that we all have the capability to heal if we are given the right tools. But most importantly,
I believe in YOU.
Are you struggling with upsetting emotions and memories that won't go away? Are you feeling numb and disconnected? Do you feel helpless? Do you have angry outbursts that are affecting you or others? Are you using drugs to feel better?
As a professional I offer skills and strategies to assist you in better understanding, coping with, and processing emotions and memories tied to traumatic experiences. I will help you create a healthier and more adaptive meaning of the experience that took place.
Do you worry excessively? Do you feel agitated? Do you experience restlessness? Are you too tense? Does your anxiety interfere with your daily life? Do you avoid certain situations or places? Have you experienced a panic attack?
Cognitive behavioral therapy is one of the most effective treatments for anxiety. In order to overcome anxiety, it's important to understand the problem, use the right tools and learn essential techniques. You don't have to live with anxiety. Get your support now.
Do you feel sad and unhappy? Do you experience a lack of pleasure and joy in your life? Is it hard for you to concentrate? Do you have lost interest in doing things? Do you experience a lack of energy? Does your future seem hopeless?
Through listening and questioning we will discover your true feelings, thoughts, and the underlying causes of your problems, uneasiness, and suffering. I will help you set your goals, identify your starting point, and build an effective active plan.
Do you feel lonely in your relationship? Do you often criticize one another? Do you feel anger towards your partner? Is your communication poor? Is there a presence of infidelity in your relationship?
I help couples work through their anger, disappointment and frustration that has been built up throughout their relationship. Together, we work to resolve their problems and rebuild the connection that brought you together.
"It took me a while to find the right therapist. But Nilufar has been just the right fit. She is very kind, patient and attentive."
"Nilufar has helped me so much in just a short period of time. She is very knowledgeable and easy to talk to. Great price-value relationship."
"I call Nilufar my guardian angel. She has helped me to turn my life around. I highly recommend working with her."
How To Cope With Fear And Social Isolation
Discover 7 strategies that will help you get through the covid-19 crisis. These strategies have helped me and so many others to cope with the pandemic.
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